This week
I have increased my meditative practices by waking up early in the morning and
meditating. I found that the Meeting
Aesclepius mp3 works extremely well in the mornings compared to the afternoons
or evenings. In addition I have also started to include
leisure bike riding which appears to work perfectly in the afternoons and
evenings. I admit that I have found a
mix of meditative exercises (Aesclepius and bike riding) that are a definite
plus in increasing my psychological and spiritual wellness. As an aspiring fitness professional I have a
moral obligation to practice what I preach.
I am definitely a person that believes you cannot lead someone to water
that you haven’t drunk yourself.
Kelby
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